We are what we eat, and that is a fact that will never get old. Food has a strong effect on overall health and the health of the brain. Experts say that a brain-boosting diet helps both short and long-term brain function.
The brain does a lot from morning to night or even when we are dreaming. You have to think about what you eat and how much fuel you need to supply your brain to keep it functioning throughout the day.
One of the best neurosurgeons in karachi shared in his lecture that our brain is an intensive organ that consumes 20% of the calories a body has. If we can eat healthy skin, why not for our brains?
In this article, we’re going to explore some amazing foods that help boost your brain function.
6 best foods to improve brain function and focus
Cocoa contains antioxidants called flavonoids. The brain is very sensitive to oxidative stress, so these antioxidants are very important for the brain because oxidative stress contributes to many brain diseases and to cognitive decline associated with age.
A 2013 report found that cocoa flavonoids promote neurons and improve blood vessel growth in parts of the brain involved in memory and learning. These antioxidants are very good for the health of the brain because they improve blood flow to the brain. To improve plasticity, dark chocolate is an excellent source which leads to better learning.
Nuts and seeds contain antioxidants and omega-3 fatty acids. Studies show that nuts and seeds are also good for older people because they impact their brain function.
Free radicals cause oxidative stress which can be controlled by vitamin E.
Vitamin E protects cells from the damaging properties of free radicals. Vitamin E improves cognition and lowers the risk of Alzheimer’s disease. Almonds, sunflower seeds and hazelnuts are the nuts and seeds most contaminated with vitamin E.
When I am feeling weak and cannot concentrate on my work, I just drink coffee to increase my level of concentration. Researchers also call it a concentration aid because it helps to stay awake and increase the level of concentration. There is a substance in our brain known as adenosine that makes us feel drowsy. Coffee blocks this substance and does not make us drowsy.
The antioxidants in coffee support brain health, especially in older people. Coffee reduces the risk of stroke, Alzheimer’s disease, Parkinson’s disease, and cognitive decline.
Avocados are made up of unsaturated fats that support brain health. High blood pressure leads to cognitive decline, but you can treat such problems with the consumption of unsaturated fats because they control high blood pressure. Studies indicate that avocados are very high in the unsaturated fat that your brain needs. You can also consider other foods for unsaturated fat like walnuts, Brazil nuts, fish, flax seeds, chia seeds, etc.
Broccoli is a low calorie source of dietary fiber that is very beneficial for the brain. It is filled with compounds called glucosinolates. When we eat broccoli, our body breaks it down and produces isothiocyanates.
Experts say isothiocyanates reduce oxidative stress and reduce the risk of neurodegenerative diseases. It is also a great source of vitamin C and flavonoids that improve brain health. You can also eat cabbage, cauliflower, kale, Brussels sprouts, etc.
Turmeric has many beneficial properties that treat many diseases and brain functions. Curcumin is an active ingredient in turmeric that enters the brain and benefits the cells there.
It is also made up of anti-inflammatory compounds and contains antioxidants that help with memory. It also clears up amyloid plaques. Curcumin improves the growth of brain cells and helps delay age-related mental decline.
Personal Training Berwick believes that eating foods containing B vitamins, omega-3 fatty acids, healthy fats and antioxidants reduces the risk of age-related mental decline. Getting enough sleep and staying hydrated are also crucial facts for improving the functioning of your brain. Stress can also lead to low levels of concentration, so you need meditation to manage your stress.